50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green

Author:Wendy Green
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2011-01-09T16:00:00+00:00

Women: daily: 2–3 units; weekly: 14 units

Men: daily: 3–4 units; weekly: 21 units

One unit roughly equals: One small (125 ml) glass of wine; half a pint (250 ml) of beer or lager; one small glass of sherry or port; one single measure of spirits.

Note: Drinkers should also have at least two alcohol-free days each week to give the liver a chance to rest and repair.

Some tips to help you cut your alcohol intake:

Alternate an alcoholic drink with a non-alcoholic drink.

Drink a wine spritzer, which is wine mixed with soda, instead of just wine.

Drink from a smaller glass.

Buy smaller bottles of beer and lager.

To learn more visit www.drinkaware.co.uk.

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